The basic skills of boxing include the boxer's stance, the jab, the cross, the hook, and the uppercut punches. You will learn to work combinations depending on the type of bag or station you are on. This is a full hour workout.
Often referred to as the science of eight limbs, Muay Thai is one of the most powerful striking martial arts ever created as students are taught to use the hands, feet, knees and elbows as weapons. Our gym offers a great program for this dynamic martial art that not only teaches the use of all eight weapons but also the application of these skills through the use of bag work, focus mitts, and sparring.
* World Heavyweight Champion
* Trained with Rob Kaman, Bryce Krause
* Holds an 8 wins 1 loss record with 8 knockouts
We will be working combinations and defense drills with a partner.
This class will also give you an opportunity to work on light sparring.