Muay Thai/Boxing

Often referred to as the science of eight limbs, Muay Thai is one of the most powerful striking martial arts ever created as students are taught to use the hands, feet, knees and elbows as weapons. Our gym offers a great program for this dynamic martial art that not only teaches the use of all eight weapons but also the application of these skills through the use of bag work, focus mitts, and sparring.

The basic skills of boxing include the boxer's stance, the jab, the cross, the hook, and the uppercut punches. You will learn to work combinations depending on the type of bag or station you are on. This is a full hour workout. -David Roberts- World Heavyweight Champion Trained with Rob Kaman Trained with Bryce Krause Holds an 8 wins 1 loss record with 8 knockouts

Coach Missys favorite place to train Muay Thai is in Thailand!! She looks forward to working with you and your family coaching Boxing and Muay Thai as a substitute.