What is Brazilian Jiu Jitsu?

Fundamental jiu jitsu class focuses on teaching students the most important techniques to build a strong foundation for their jiu jitsu skills. This is a great Intro to Brazilian Jiu Jitsu. This class we offer to new members who have little to no experience. We offer this as an introduction to our warm ups, and to learn the positions we work in classes. Not only is this user friendly to a beginner but a class open to all to make sure they are maintaining the technique to the best of their abilities.  We use a curriculum to help students and coaches maintain an understanding of the key skills needed in self defense as well as competitions. Following a curriculum allows for students to grow in their understanding by having an outline of what is worked. When a student misses a class, they are not falling behind or feeling lost because they have their syllabus. Evergreen- Monday @ 6pm. & Conifer-Tuesday @ 6pm

All Levels  jiu jitsu class focuses on teaching students more complex technique. This class is fast moving. We are drilling, increasing cardio by adding more rounds of rolling. Join us for this fun class!