Proven to not only burn a large number of calories, our cardio kickboxing class increases flexibility, strength, and cardiovascular endurance while you learn practical self-defense skills using your hands and feet. These classes include a blend of intense calisthenics style exercises and kickboxing techniques that will help develop your coordination and timing while our coaches motivate you to reach your fitness goals!
Often referred to as the science of eight limbs, Muay Thai is one of the most powerful striking martial arts ever created as students are taught to use the hands, feet, knees and elbows as weapons. Our gym offers a great program for this dynamic martial art that not only teaches the use of all eight weapons but also the application of these skills through the use of bag work, focus mitts, and sparring.
* World Heavyweight Champion
* Trained with Rob Kaman, Bryce Krause
* Holds an 8 wins 1 loss record with 8 knockouts